https://www.bedfordlodgehotelspa.co.uk/ 2024-07-24T15:57:03+00:00 daily 1.0 https://www.bedfordlodgehotelspa.co.uk/blog 2018-02-26T01:36:42+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/photo-gallery 2018-03-12T10:44:21+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/luxury-spa-facilities 2018-03-12T12:46:53+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2018/spa-secrets-lavender-poultice-massage 2018-03-12T15:56:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2013/jilly-cooper-obe-unveils-the-spa-at-bedford-lodge 2018-03-14T03:50:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/discover-ipl-event 2018-03-14T03:55:02+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2016/yahoo-uk 2018-03-15T03:43:10+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2016/high-life-magazine 2018-03-15T04:16:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/cookie-policy 2018-03-19T02:50:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/bodyfit-magazine 2018-03-20T10:49:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/contact-us 2018-03-20T16:39:00+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-weekends-in-suffolk 2018-03-21T09:44:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/hen-party-spa-days-newmarket-suffolk 2018-03-21T09:47:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/concessions-and-discounts/nhs-employees-discount 2018-03-21T10:19:05+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/concessions-and-discounts/military-armed-forces 2018-03-21T11:23:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/contact-us/location 2018-03-22T09:26:51+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/sitemap 2018-04-13T03:00:53+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/rebeccas-guide-to-de-stressing 2018-04-13T10:48:59+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/privacy-policy 2018-05-04T15:32:30+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/news/2016/wellness-for-cancer 2018-05-11T09:34:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/the-bowen-technique 2018-05-11T09:35:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/the-benefits-of-deep-breathing 2018-05-11T09:38:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/darley-july-cup-2017 2018-05-11T09:39:14+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/gentlemans-day-2017 2018-05-11T09:39:31+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/ladies-day-2017 2018-05-11T09:39:49+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/the-july-festival-prizes-revealed 2018-05-11T09:40:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/the-style-awards-2017-winners 2018-05-11T09:40:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/advanced-cosmetic-procedures 2018-05-11T09:40:56+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/5-reasons-to-consider-lip-fillers 2018-05-11T09:41:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2017/an-introduction-to-aesthetics-faqs-2 2018-05-11T09:41:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/vote-for-us 2018-05-11T09:43:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/new-intelligent-daily-skin-protector-from-espa 2018-05-11T09:44:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/how-now-brow-wow-new-eyebrow-shaping 2018-05-11T09:46:59+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/the-spa-at-bedford-lodge-receives-highly-commended-accolade 2018-05-11T09:48:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/embrace-easter-with-a-warming-chocolate-dry-flotation-body-wrap 2018-05-11T09:50:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/lavish-your-mum-this-mothers-day-at-our-luxury-spa-in-suffolk 2018-05-11T09:51:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/take-a-pregnant-pause-and-put-your-feet-up-at-our-luxury-spa 2018-05-11T09:54:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2015/kick-start-the-new-year-with-the-ultimate-detox-package 2018-05-11T09:56:12+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/spa-of-the-year-finalist-in-the-professional-beauty-awards-2015 2018-05-14T09:38:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/bedford-lodge-spa-celebrates-new-aa-red-stars-award 2018-05-14T10:00:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/the-spa-at-bedford-lodge-hotel-sponsors-fashion-at-the-festival 2018-05-14T10:11:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/the-spas-new-advanced-treatment-offering 2018-05-14T10:16:14+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/we-welcome-mii-cosmetics-to-the-spa 2018-05-14T10:25:34+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/pitch-perfect-spa-day 2018-05-14T10:37:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/father-daughter-spa-day 2018-05-14T10:47:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/prepare-to-be-pampered 2018-05-14T10:54:58+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/spa-is-awarded-5-bubbles-by-the-good-spa-guide 2018-05-14T11:00:08+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/the-spa-at-bedford-lodge-hotel-introduces-bridal-spa-packages 2018-05-14T11:01:18+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/celebrate-mothers-day-at-the-spa 2018-05-14T11:04:10+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/discover-ipl-event-2 2018-05-14T11:06:18+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/fighting-fifty 2018-05-16T13:12:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/sunday-mirror 2018-05-16T13:13:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/daily-sunday-express 2018-05-16T13:13:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/european-spa-magazine 2018-05-16T13:13:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2018/cosmopolitan 2018-05-16T13:13:50+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/what-i-eat-in-a-day 2018-05-16T13:14:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/rebecca-s-ultimate-morning-routine 2018-05-16T13:14:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/the-style-awards-2017 2018-05-16T13:15:10+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/our-new-spa-manager 2018-05-16T13:15:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/espa-at-the-spa 2018-05-16T13:15:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/need-to-refresh-your-makeup-skills 2018-05-16T13:15:38+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/the-espa-evolution 2018-05-16T13:15:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/mii-cosmetics-workshop 2018-05-16T13:15:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/espa-special-offer 2018-05-16T13:16:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/st-valentines-cocktail-spa-day 2018-05-16T13:16:10+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/have-you-seen-our-new-app 2018-05-16T13:17:56+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/we-would-love-your-vote 2018-05-16T13:18:05+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/autumn-ladies-day 2018-05-16T13:18:14+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/its-an-espa-christmas 2018-05-16T13:18:22+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/dubai-future-champions-festival 2018-05-16T13:18:31+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/porsche-panamera-spa-day 2018-05-16T13:18:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2016/the-spa-at-bedford-lodge-sponsors-the-style-awards 2018-05-16T13:18:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2014/newmarket-hotel-spa-wins-best-customer-care-award-2014 2018-05-16T13:19:13+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/why-self-help-books-are-my-secret-to-wellness 2018-05-17T16:00:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/ten-things-you-didnt-know-about-massage 2018-06-01T15:05:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2017/an-introduction-to-aesthetics-faqs 2018-06-07T16:04:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/everything-you-need-to-know-about-spf 2018-06-08T12:42:31+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/rebeccas-spa-favourites 2018-06-19T15:12:53+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2018/advanced-cosmetic-treatment-open-evening 2018-06-19T15:24:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2018/1355 2018-06-22T13:21:59+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2018/what-the-good-spa-guide-spa-spy-had-to-say-about-the-spa 2018-06-27T15:26:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/everything-you-need-to-know-about-microdermabrasion 2018-07-16T14:03:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/summer-make-up-trends-whats-hot-this-season 2018-07-20T10:40:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/how-to-choose-the-best-treatment-for-you 2018-08-10T12:23:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/dry-or-dehydrated-skin 2018-08-15T15:25:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/everything-you-need-to-know-about-lightfusion 2018-09-05T12:31:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/the-best-maternity-treats-for-mums-to-be 2018-09-19T15:32:58+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/the-tell-tale-signs-that-you-need-a-massage 2018-10-08T13:57:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/how-to-tackle-the-seasonal-transition 2018-10-23T10:51:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2018/professional-beauty-awards-finalist 2018-10-29T11:11:43+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/recovery-treatments-for-the-party-season 2018-11-07T11:25:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2018/tis-the-season 2018-11-09T13:19:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/6-tips-to-make-this-the-best-christmas-yet 2018-11-26T11:17:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/ultimate-christmas-gift-guide-for-spa-lovers 2018-12-03T14:56:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2018/nail-the-new-year-party-look 2018-12-19T09:49:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/new-winter-warmer-spa-day-135pp 2018-12-20T12:31:35+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/comfort-joy-spa-day-125pp 2018-12-20T12:32:44+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/time-for-two-148-per-couple 2018-12-20T12:33:12+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/comfort-joy-spa-break-440pc 2018-12-20T12:33:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/time-for-two-385pc 2018-12-20T12:34:15+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/relaxation-break-350pc 2018-12-31T15:47:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/sunday-serenity-break-335pc 2018-12-31T15:48:50+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/warm-embrace-break-400pc 2018-12-31T15:51:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/new-years-resolutions-to-help-reset-the-body-and-mind-in-2019 2019-01-09T10:54:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2019/advanced-treatment-open-evening 2019-01-14T13:58:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/wellness-for-cancer-2 2019-01-15T16:26:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2019/wellbeing-in-the-workplace 2019-01-24T14:41:16+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/why-a-spa-break-is-a-great-gift-to-show-someone-you-care 2019-02-12T13:34:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-first-timers-guide-to-acp-treatments 2019-02-13T15:05:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/sleep-easy-for-world-sleep-day 2019-03-06T14:42:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/pregnant-why-its-important-to-head-to-the-spa 2019-03-14T10:31:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/sensitive-or-sensitised-skin 2019-03-22T16:27:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-health-benefits-for-non-guilty-chocoholics 2019-04-16T12:42:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-perfect-cleansing-routine 2019-04-18T13:16:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/my-skin-is-so-oily 2019-05-13T15:35:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/my-skin-is-so-dry 2019-05-20T12:45:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa 2019-05-28T14:35:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/my-skin-is-so-sensitive 2019-06-10T10:26:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/best-of-british-spa-breaks 2019-06-24T13:28:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/a-facial-focus-the-anti-ageing-series 2019-07-09T09:50:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-anti-ageing-series-a-foodie-focus 2019-08-06T09:25:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/mens-grooming-our-best-picks 2019-08-08T12:48:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-anti-ageing-series-acp-treatments 2019-08-28T12:47:05+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/an-autumn-transition 2019-09-12T10:13:42+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2019/vote-for-us-2 2019-09-26T15:55:38+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-thermal-journey 2019-10-02T10:36:44+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/in-the-know-essentials-oils 2019-10-14T11:42:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/the-glow-getter 2019-11-06T15:27:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2019/a-christmas-gift-from-the-spa-at-bedford-lodge-hotel 2019-12-05T12:01:08+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/beat-the-january-blues 2020-01-13T15:09:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/inhale-exhale-a-guide-to-the-perfect-breath 2020-01-17T13:22:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/a-guide-to-the-perfect-sleep 2020-02-17T11:55:00+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/a-mothers-day-treat 2020-02-25T16:18:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-master-mindfulness-this-march 2020-03-09T12:33:38+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/the-soothing-benefits-of-lavender 2020-03-17T09:32:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2020/covid-19-update 2020-03-20T22:30:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-clean-your-makeup-brushes 2020-03-31T11:25:31+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/at-home-facial-massage 2020-04-03T10:06:20+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-reduce-stress-at-home 2020-04-03T10:08:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/wellbeing-tips-for-at-home 2020-04-28T11:37:15+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/5-ways-to-stay-motivated-during-quarantine 2020-04-30T11:08:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-achieve-a-healthy-work-life-balance-at-home 2020-05-01T15:06:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-make-a-lavender-poultice-at-home 2020-05-26T13:45:35+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/how-to-achieve-optimal-radiance-at-home-with-espa 2020-05-27T13:34:43+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/back-to-basics-skincare-101 2020-05-28T14:05:44+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/the-art-of-meditation-how-to-reduce-stress 2020-06-30T13:29:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2020/the-new-normal 2020-07-28T12:14:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/getting-back-to-what-we-love 2020-09-28T10:58:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2020/ho-ho-ho-christmas-is-coming 2020-10-02T10:31:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks 2020-10-13T09:15:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/a-great-british-autumn-why-a-staycation-should-be-on-your-travel-agenda-this-season 2020-10-20T08:27:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2020/great-news-were-re-opening-our-steam-and-sauna 2020-10-21T14:55:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/covid 2020-10-26T16:55:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2020/rebeccas-top-5-warming-treatments 2020-12-15T14:50:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-put-self-care-first-in-2021 2021-01-14T10:36:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/5-ways-to-practice-self-love-this-valentines-day 2021-02-04T14:32:31+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/a-special-mothers-day-treat 2021-03-02T14:37:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-reap-the-health-benefits-while-at-the-spa 2021-04-13T14:44:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/welcome-back-to-your-wellbeing-experience 2021-04-13T14:48:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/together-again-why-a-group-spa-booking-should-be-on-your-agenda 2021-04-13T14:51:05+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/are-you-suffering-from-maskne 2021-04-27T08:13:22+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-emerge-from-lockdown-gently 2021-06-01T15:23:50+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/why-lavender-is-a-must-have-skincare-ingredient 2021-06-01T15:27:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/spa-recruitment-open-day-29th-june 2021-06-07T12:21:34+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/contact-us/careers/send-us-your-cv-to-join-our-recruitment-bank 2021-06-07T13:53:14+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/best-mens-treatment-for-fathers-day 2021-06-11T09:39:21+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-swap-your-skincare-routine-for-the-warmer-weather 2021-06-21T11:07:34+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/24-hours-in-newmarket 2021-07-14T11:41:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/a-note-from-chief-executive-noel-byrne 2021-07-16T10:07:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/aromatherapy-explained-and-why-i-love-it 2021-07-30T11:59:35+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/an-evening-pick-me-up 2021-08-20T11:36:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-boost-immunity 2021-08-27T11:23:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/everything-to-know-about-dermaplaning 2021-09-23T12:42:13+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/christmas-is-coming-to-the-spa 2021-10-11T10:46:12+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/cancer-suitable-treatments-at-the-spa-at-bedford-lodge 2021-10-14T12:16:20+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/newmarkets-the-spa-at-bedford-lodge-hotel-appoints-spa-manager 2021-10-20T11:16:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-create-the-perfect-wellbeing-space 2021-10-27T15:52:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/newmarkets-the-spa-at-bedford-lodge-hotel-honoured-in-top-spa-awards 2021-11-09T15:08:56+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/why-men-should-spa-more 2021-11-15T13:14:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2021/the-spa-at-bedford-lodge-hotel-awarded-prestigious-5-bubble-spa-rating-for-9th-consecutive-year 2021-11-29T13:57:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/how-to-prep-for-the-festive-season-at-the-spa 2021-12-13T13:44:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/christmas-with-the-spa-at-bedford-lodge-hotel 2021-12-13T13:45:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2021/meet-our-new-spa-manager-kate 2021-12-22T12:05:16+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2022/nothing-says-i-love-you-like-spa 2022-01-06T15:24:59+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/how-to-flip-the-blue-monday-mindset 2022-01-12T17:00:42+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/the-wellbeing-benefits-of-dry-flotation 2022-02-15T11:49:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/spa-manager-kates-ultimate-sleep-routine 2022-02-23T10:52:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/mothers-day-gift-guide 2022-03-21T14:55:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/vitamin-c-in-skincare 2022-04-06T15:11:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-products-to-buy/kissed-by-mii 2022-04-22T13:09:29+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-products-to-buy/jessica-nails 2022-04-27T09:59:17+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/the-spa-terrace 2022-04-27T10:25:30+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/loyalty-rewards 2022-04-27T11:10:56+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-hotel-in-suffolk 2022-04-27T11:24:53+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/cosmetic 2022-04-29T12:28:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/how-to-manage-stress 2022-05-03T11:06:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/the-spa-lounge 2022-05-04T08:45:18+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/cosmetic/microdermabrasion-cambridge-newmarket-bury-st-edmunds-suffolk 2022-05-16T10:52:34+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/cosmetic/laser-ipl-hair-removal-facial-cambridge-suffolk-newmarket 2022-05-16T10:55:17+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2022/spa-treatments-for-every-age 2022-05-18T15:44:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/celebrate-the-jubilee-weekend-at-the-spa-at-bedford-lodge 2022-05-30T16:09:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2022/the-good-spa-guide-2022-celebrate-the-good-spa-guide-nomination 2022-06-06T09:07:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/match-the-aromatherapy-to-your-needs 2022-06-15T14:21:43+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/courses-of-spa-treatments/course-of-facials-deal 2022-06-17T11:06:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/tanning-kissed-by-mii 2022-06-17T11:35:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/mii-brow-treatments 2022-06-17T11:36:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/mii-make-up-treatments 2022-06-17T11:37:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/bridal-make-up-treatments 2022-06-17T11:39:24+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/get-summer-ready-at-the-spa-at-bedford-lodge-hotel 2022-07-01T10:13:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2022/country-living 2022-07-05T11:13:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/advanced-aesthetic-treatments-at-the-spa-at-bedford-lodge-hotel 2022-07-14T09:09:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/bridal-packages/pre-wedding-prep-package 2022-07-28T14:42:25+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/bridal-packages/bridal-top-to-toe-package 2022-07-28T14:44:20+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/bridal-packages/the-ultimate-bridal-experience 2022-07-28T15:02:23+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/bridal-packages 2022-07-28T15:06:48+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/news/2022/best-of-summer-spa-treatments 2022-08-01T14:11:00+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2022/luxury-lifestyle-magazine 2022-08-03T08:28:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2022/hello-magazine 2022-08-03T08:29:59+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/my-favourite-rituals-of-relaxation 2022-08-16T08:47:12+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/top-tips-for-a-restful-nights-sleep 2022-08-26T08:24:43+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-products-to-buy 2022-09-08T08:17:50+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-products-to-buy/escentric-molecules-perfumes 2022-09-08T13:16:58+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2022/world-reflexology-week-19th-to-the-25th-september 2022-09-22T09:07:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/the-best-facials-for-autumn-and-winter 2022-09-28T13:22:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/pamper-prosecco-from-95pp 2022-10-10T15:06:55+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/time-for-each-other-205pp 2022-10-10T15:18:48+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2022/can-you-improve-menopause-symptoms-with-a-visit-to-the-spa 2022-10-12T14:56:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2022/the-spa-wins-the-uks-best-boutique-spa-award 2022-10-17T14:33:40+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-products-to-buy/espa-products 2022-10-31T11:13:08+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2022/breast-cancer-awareness-month 2022-11-03T10:43:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/why-spa-ing-is-the-best-stress-buster 2022-11-16T10:01:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/spa-treatments-for-men 2022-12-02T11:39:40+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/last-minute-christmas-gifting 2022-12-15T08:13:56+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2022/thank-you-for-a-wonderful-year 2022-12-21T13:21:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/beat-with-january-blues-with-sauna-and-steam 2023-01-18T12:51:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/my-five-step-morning-routine 2023-01-26T12:49:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/how-to-date-yourself-this-valentines-day 2023-02-10T12:38:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/days-breaks-packages-near-cambridge-cambridgeshire 2023-02-21T10:21:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/sdays-breaks-packages-near-essex 2023-02-21T10:24:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/couples-spa-breaks-packages-days-newmarket-suffolk 2023-02-21T10:37:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/days-breaks-packages-near-thetford-norwich-norfolk 2023-02-21T11:18:58+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/days-breaks-near-bury-st-edmunds 2023-02-21T14:06:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/days-breaks-near-ipswich 2023-02-21T14:06:50+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/get-the-most-out-of-your-spa-experience-as-a-couple 2023-02-28T09:34:02+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2023/bedford-lodge-hotel-spa-celebrates-its-successful-team-leaders 2023-03-15T12:13:08+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/spring-facial-treatments 2023-03-15T17:33:04+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/treatments-and-gifts-for-every-type-of-mum 2023-03-15T17:33:29+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2023/hn-magazine 2023-03-21T14:51:40+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/what-the-press-say/2023/eastlife-magazine 2023-03-27T10:49:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/celebrate-the-scents-of-spring 2023-04-06T15:32:05+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/celebrate-the-coronation-with-us 2023-04-27T12:32:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/find-balance-with-meditation 2023-05-11T15:56:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/mens-treatment-options-and-tips 2023-05-19T12:41:26+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/how-to-choose-the-best-facial-this-summer 2023-06-07T11:56:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/aromatherapy-for-summer 2023-06-23T16:05:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2023/the-spa-at-bedford-lodge-hotel-celebrates-10-years 2023-06-27T11:16:57+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/summer-skincare-swaps 2023-07-12T08:42:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/race-day-spa-treatments 2023-07-27T14:00:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/picnic-pamper-spa-day-for-afternoon-tea-week 2023-08-08T08:34:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/national-eczema-week 2023-09-11T15:22:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/fizz-with-friends-from-70pp 2023-09-14T14:37:06+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2023/treatment-of-the-month-revealed-including-a-special-offer 2023-09-25T15:28:17+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/organic-september-top-treatment-picks 2023-09-28T09:45:38+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/news/2023/debut-wellness-weekend-retreat-for-autumn-season 2023-10-04T14:08:53+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/pick-mix-spa-day-from-155pp 2023-10-05T13:38:37+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2023/october-heros-breast-cancer-awareness-menopause-month 2023-10-17T12:09:18+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/how-can-going-to-the-spa-help-with-your-mental-health 2023-10-26T10:53:08+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/key-takeaways-from-this-years-stress-awareness-day 2023-11-14T13:54:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/whats-on-at-the-spa-this-christmas-season 2023-11-22T10:11:34+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/c-offee-chat-chill-from-55-pp 2023-12-07T09:23:51+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/spa-ritual-experience-from-95pp 2023-12-07T09:38:01+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/news/2023/the-spa-is-named-amongst-uks-recommended-spas-by-aa 2023-12-13T12:03:04+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2023/new-year-treatment-recommendations 2023-12-20T16:02:43+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/five-self-care-resolutions-for-2024 2024-01-16T11:04:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/%offer_category%/january-dry-floatation 2024-01-31T09:52:00+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/the-ultimate-self-love-date 2024-02-13T15:14:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/how-to-boost-your-self-esteem 2024-02-26T12:09:20+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/the-best-spa-treatments-for-every-age 2024-03-15T10:07:11+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/reflexology 2024-03-21T15:17:01+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/signature-treatments 2024-04-02T10:33:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/spa-treatments-for-men 2024-04-02T14:20:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/courses-of-spa-treatments/course-of-massages-deal 2024-04-02T14:56:54+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/guide-to-facials-for-spring 2024-04-04T11:43:18+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/finishing-touches 2024-04-23T09:36:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/espa-maternity-massage 2024-04-24T09:44:48+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/gifts-vouchers 2024-04-24T12:09:38+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/make-your-home-a-stress-free-sanctuary-with-aromatherapy 2024-04-30T12:22:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/modern-alchemy-spa-break-from-660-per-couple 2024-05-08T09:04:30+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks/mid-week-relaxation-breaks 2024-05-08T09:50:17+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks/modern-alchemy-spa-break-from-650-00-per-couple 2024-05-08T11:20:07+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-your-way-from-95pp 2024-05-08T11:39:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/the-ultimate-spa-experience 2024-05-08T14:08:18+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk 2024-05-10T13:57:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/manicure-pedicure 2024-05-13T09:53:52+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-hotel-in-suffolk/wellness-for-cancer 2024-05-13T12:06:55+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks 2024-05-14T13:47:33+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/sunday-night-sleepover 2024-05-14T13:49:25+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/the-benefits-of-a-hot-stone-massage 2024-05-21T16:32:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks/our-private-spa-escape-1930 2024-05-22T15:39:14+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks/relaxation-staycation-three-night-escape-1010-per-couple 2024-05-22T15:53:59+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/about-the-spa/spa-hotel-in-suffolk/restful-ritual-spa-break-from-620-per-couple 2024-05-24T13:48:53+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/spa-days-spa-breaks/spa-breaks/spa-your-way-break-from-345-00-per-couple 2024-05-24T13:50:41+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/news/2022/recovery-ritual-spa-break-from-620-per-person 2024-05-24T13:53:22+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-ritual-experience-430-per-couple 2024-05-24T13:55:36+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/all-about-me-spa-experience-from-520-per-couple 2024-05-24T13:58:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/discover-the-serenity-of-meditation-a-path-to-stress-relief 2024-05-28T15:22:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/espa-facial-treatments 2024-05-30T09:43:14+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/espa-body-treatments 2024-05-30T09:46:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/luxury-massage-in-suffolk 2024-05-30T09:48:57+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/wellness-for-cancer 2024-05-30T09:49:46+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/eveningspadays/cheese-wine-spa-evening-95pp 2024-05-30T11:22:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/eveningspadays/evening-bliss-85pp 2024-05-30T11:23:28+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/eveningspadays/moonlightbubbles 2024-05-30T11:23:58+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/eveningspadays/spa-supper-100-00 2024-05-30T11:24:45+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/all-about-me-spa-experience-from-120pp 2024-05-30T11:26:35+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/restful-spa-day-from-185pp 2024-05-30T11:27:10+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/recovery-ritual-spa-day-from-185pp 2024-05-30T11:27:46+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/modern-alchemy-spa-day-from-200pp 2024-06-10T15:13:08+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-treatments/july-treatment-focus-25-discount-modern-alchemy-treatment 2024-06-11T12:14:06+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-treatments/august-treatment-focus-natural-facelift 2024-06-11T12:16:03+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-treatments/september-treatment-focus-biab-gel-nails 2024-06-11T12:17:07+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-days/modern-alchemy-spa-day-25-discount 2024-06-11T12:25:58+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/how-to-get-your-skin-summer-ready 2024-06-14T14:31:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/contact-us/opening-hours 2024-06-24T09:48:27+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/christmas-at-the-spa 2024-06-24T15:55:10+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-days/festive-spa-wreath-making-experience-140-00pp 2024-06-24T16:01:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/luxury-spa-days-in-newmarket-suffolk/midweek-meno-pause-spa-experience-from-140pp 2024-06-26T13:07:40+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/blog/2024/how-to-get-a-good-nights-sleep-during-the-warmer-months 2024-07-01T11:01:33+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/wellness-retreat 2024-07-02T11:23:35+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-days/ladies-that-lunch-spa-day 2024-07-02T12:59:49+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/blog/2024/best-spa-treatments-for-summer 2024-07-04T09:49:27+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/aesthetics-nurse-prescriber-johanna-stirling 2024-07-08T10:05:39+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/stay-a-little-longer 2024-07-09T10:20:55+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/modern-alchemy-spa-break-25-discount 2024-07-09T10:42:34+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/2-night-summer-staycation 2024-07-09T10:43:41+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-breaks/dusk-dine-spa-break 2024-07-09T10:46:23+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-treatments/meet-greet-aesthetics-evening-25th-july-from-6pm 2024-07-22T10:18:47+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/spa-treatments/spa-experiences 2024-07-22T10:26:37+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/eveningspadays/sleep-sanctuary-spa-evening-15th-september-50-per-person 2024-07-22T11:34:51+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-days/summer-spa-day 2024-07-23T15:56:32+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/spa-days/warming-spa-day 2024-07-24T15:27:19+00:00 weekly 0.8 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/concessions-and-discounts 2018-03-21T11:23:28+00:00 weekly 0.2 https://www.bedfordlodgehotelspa.co.uk/category/what-the-press-say 2023-03-27T10:49:25+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/courses-of-spa-treatments 2024-04-02T14:56:54+00:00 weekly 0.2 https://www.bedfordlodgehotelspa.co.uk/category/news 2024-05-24T13:53:22+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/category/blog 2024-07-04T09:49:27+00:00 weekly 0.6 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/spa-breaks 2024-07-09T10:46:23+00:00 weekly 0.4 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/spa-treatments 2024-07-22T10:18:47+00:00 weekly 0.4 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/eveningspadays 2024-07-22T11:34:51+00:00 weekly 0.4 https://www.bedfordlodgehotelspa.co.uk/special-offers/save-on/spa-days 2024-07-24T15:27:19+00:00 weekly 0.4