Supporting Breast Cancer Awareness Month
October marks Breast Cancer Awareness Month in the UK, a time to raise awareness about breast cancer and support those […]
Switch Up Your Skincare for the New Season
Switch Up Your Skincare for the New Season with A Guide to Autumn Skincare. With the changing of the seasons, […]
The Benefits of a Spa Day with a Friend
Few things uplift the spirit and strengthen a friendship like catching up with a close friend. In our busy lives, […]
Experience Transformative Modern Alchemy Rituals
Two of my favourite treatments on offer here at The Spa at Bedford Lodge Hotel are the Modern Alchemy Rituals, […]
Best spa treatments for summer
With the arrival of summer, our skin and bodies have different needs compared to the cooler months. The warm weather […]
How to Get a Good Night’s Sleep During the Warmer Months
Many people find it difficult to get a proper night’s sleep during the warmer months, as they can often feel […]
Find balance with meditation
Along with the concept of mindfulness, meditation has become increasingly popular in recent years as we all search for ways […]
The Spa Wins The UK’s Best Boutique Spa Award
Cementing their place as one of the UK’s best luxury spa destinations, The Spa at Bedford Lodge Hotel in Newmarket, […]
Vitamin C in Skincare
Did you know this week was National Vitamin C Day? Offering amazing benefits to the skin, unsurprisingly, Vitamin C is […]
Mother’s Day Gift Guide
Celebrating mums and mother figures worldwide, this year the 27th of March is all about reminding the wise woman in […]
Spa Manager Kate’s Ultimate Sleep Routine
Did you know that getting a good sleep is one of the well-known keys to success? So with World Sleep […]
The Wellbeing Benefits of Dry Flotation
Many of the spa treatments we offer today have evolved from the foundation of spa (sanitas per aquam) or health […]
How to flip the Blue Monday mindset!
While January can be an exciting time with resolutions, opportunities to better yourself & life and a chance to embark […]
Nothing Says ‘I Love You’ Like Spa…
The Spa at Bedford Lodge Launches ‘Time for Each Other’ Spa Break for Valentine’s Day After a difficult couple of […]
Meet Our New Spa Manager Kate
A warm hello and welcome to all of our readers! You may have seen The Spa at Bedford Lodge’s recent […]
How to prep for the festive season at The Spa
Not only ‘tis it the season to be jolly but also jolly kind to yourself! It’s important that over the […]
Christmas with The Spa at Bedford Lodge Hotel
With spa days & breaks offering a health reset and much-needed boost of immunity during the cold months, autumn & […]
The Spa at Bedford Lodge Hotel Awarded Prestigious ‘5 Bubble Spa’ Rating for 9th Consecutive Year
Placing Newmarket on the UK’s map of the best luxury spas, The Spa at Bedford Lodge Hotel has once again […]
Why men should spa more
With this month being Men’s Mental Health Awareness Month, we wanted to share some of the exceptional benefits that spa-ing […]
Are you suffering from Maskne?
Mask induced acne, otherwise known as ‘Maskne’ is a new phenomenon but one that is unfortunately due to stick around. […]
A Special Mother’s Day Treat.
This Mother’s Day (14th March) is all about reminding Mums how special and appreciated they really are. After a difficult […]
5 ways to practice self-love this Valentine’s Day
With February portrayed as the season of love, there is much commercial build up towards Valentine’s Day, or for Galentine’s […]