I’m a huge fan of a hot stone massage, a type of massage therapy which uses aromatherapy oils and warm volcanic stones to relieve deep muscle tension. During the treatment, smooth, flat, heated stones are placed on specific parts of the body to soothe aches and pains; helping you to unwind and your body to feel rejuvenated. Gently heated aromatherapy oils are poured onto the centre of the body and massaged into the skin using stretching and sweeping movements for deep relaxation.
We offer this soothing and indulgent massage at the Spa at Bedford Lodge Hotel, which will leave your mind, body and spirit soothed and relaxed.
Here are some of the benefits of a hot stone massage:
- Helps relieve muscle aches and pains
Hot stone massages have been associated with relieving muscle pains by increasing blood flow to the affected areas. The heat from the stones helps to warm up and relax tight muscles, which allows the therapist to work more deeply on the affected areas. The heated stones can also reduce muscle spasms and improve your flexibility.
- Encourages blood circulation
This massage enhances blood circulation as the hot stones cause blood vessels to expand, promoting better blood flow throughout the body. This process also aids in detoxifying the body, stimulating the immune system, and improving digestion.
Promotes sleep
A hot stone massage has also been found to improve the quality and duration of sleep due to the deep level of relaxation achieved. It has even been known to improve insomnia!
- Reduces stress and anxiety
This massage uses long, warming strokes to encourage complete calm and wellbeing. The warmth from the stones, combined with the gentle pressure applied by the therapist, can help to reduce levels of stress, leaving you feeling relaxed and rejuvenated. - Aids in faster injury recovery
A hot stone massage helps aid injury recovery due to the heat involved which allows the blood vessels to expand. As a result of this, oxygen can get to your muscles quickly and toxins will move out of your bloodstream quicker.
If you have never had a hot stone massage before, this is something you simply must try!
Kate x