Supporting Breast Cancer Awareness Month
October marks Breast Cancer Awareness Month in the UK, a time to raise awareness about breast cancer and support those […]
Switch Up Your Skincare for the New Season
Switch Up Your Skincare for the New Season with A Guide to Autumn Skincare. With the changing of the seasons, […]
The Benefits of a Spa Day with a Friend
Few things uplift the spirit and strengthen a friendship like catching up with a close friend. In our busy lives, […]
Experience Transformative Modern Alchemy Rituals
Two of my favourite treatments on offer here at The Spa at Bedford Lodge Hotel are the Modern Alchemy Rituals, […]
Best spa treatments for summer
With the arrival of summer, our skin and bodies have different needs compared to the cooler months. The warm weather […]
How to Get a Good Night’s Sleep During the Warmer Months
Many people find it difficult to get a proper night’s sleep during the warmer months, as they can often feel […]
How to Get Your Skin Summer-Ready
The weather may not have quite got the message just yet, but summer is just around the corner! It’s a […]
Discover the Serenity of Meditation: A Path to Stress Relief
I’m a firm believer in the power of meditation and that finding ways to slot meditation into your daily routine […]
The Benefits of a Hot Stone Massage
I’m a huge fan of a hot stone massage, a type of massage therapy which uses aromatherapy oils and warm […]
Make Your Home a Stress-Free Sanctuary with Aromatherapy
Transform Your Home into a Stress-Free Sanctuary with Aromatherapy In the hustle and bustle of modern life, stress can feel […]
Guide to Facials for Spring
As we wave goodbye to winter, it’s time to welcome the rejuvenating spirit of spring! What better way to embrace […]
The Best Spa Treatments for Every Age!
March is the month for spoiling all the important women in your life, and what better treat than a relaxing […]
How To Boost Your Self Esteem…
We know everyone is the mood for love at this time of year, but I also really think it’s such […]
The Ultimate Self Love Date…
As it’s February and we get swept up in Valentine’s Day, it’s easy to get lost in the whirlwind of […]
Five self-care resolutions for 2024…
As we embark on a new year, it’s the perfect time to prioritise self-care and commit to resolutions that can […]
New Year Treatment Recommendations
Instead of providing you with any kind of rules and resolutions for January, this year I want to avoid the […]
What’s on at the Spa this Christmas Season!
The holiday season is almost upon us, and what better way to celebrate than by indulging in a day of […]
Key Takeaways from This Year’s Stress Awareness Day
Did you learn anything new this Stress Awareness Day? We certainly did here at The Spa at Bedford Lodge Hotel […]
How can going to the spa help with your mental health?
October saw the always important World Mental Health day and as the days get shorter, we find it’s a good […]
October Hero’s: Breast Cancer Awareness & Menopause Month
With World Menopause Month and Breast Cancer Awareness Month both falling across October, this month is not only the perfect […]
Organic September: top treatment picks
A month-long campaign founded and run by The Soil Association, Organic September raises awareness of organic food and farming, the […]
National Eczema Week
As is it National Eczema Week (9th – 16th September) we thought it would be helpful to put together our […]
Treatment of the month revealed… including a special offer!
Ahead of National Fitness Day taking place on 20th September, it was only right that our Tensions Release Massage landed […]
Picnic & Pamper Spa Day for Afternoon Tea Week
Get ready to enjoy a delightful tradition this August as Afternoon Tea Week rolls in from the 7th to the […]