The Soothing Benefits of Lavender
The epitome of relaxation, the soothing scent of Lavender is used by many as an anxiety reliever. Helping to restore […]
How to Master Mindfulness This March
Mindfulness hasn’t just been the buzzword of recent months; the term has dominated the topic of wellness for the last […]
A Mother’s Day Treat
Mother’s Day is all about reminding Mums how special and appreciated they really are. As a spa manager, I don’t […]
A Guide to the Perfect Sleep
We all dream of that perfect night’s sleep, the sense of drifting away into a state of tranquillity, entering a […]
Inhale… Exhale.. – A Guide to the Perfect Breath
As a basic human function, breathing is an obvious part of daily life, but we often undermine the importance of […]
Beat the January Blues!
With the festive period over, January can often leave individuals feeling low. Combine the dreaded feeling of returning to work […]
A Christmas Gift from The Spa at Bedford Lodge Hotel
Around the Festive season, there is often a surge of panic when it comes to gift-giving and ensuring each gift […]
The Glow Getter
Whilst the Winter season brings a wealth of cosy evenings spent by the crackling fireside with a warming drink of […]
In The Know: Essentials Oils
Essential Oils have long been recognised for their powerful healing properties and contribution to our state of wellbeing. It is […]
The Thermal Journey
Welcome back! We’ve previously spoken about the luxurious treatments available at The Spa at Bedford Lodge Hotel but what about […]
An Autumn Transition
As September draws in, it’s officially the season of Autumn. Warming candles, crisp golden leaves falling from the trees and […]
The Anti-Ageing Series: ACP Treatments
Welcome back to the Anti-Ageing series! This week, we’ll be covering the Advanced Treatments available at The Spa at Bedford […]
Men’s Grooming: Our Best Picks
It’s a fact, the male grooming business is booming. This year, it has been reported that men’s grooming is now […]
The Anti-Ageing Series: A Foodie Focus
Welcome back to our Anti-Ageing series where I’ll be suggesting lifestyle changes, small additions and easy techniques to help you […]
A Facial Focus: The Anti-Ageing Series
Welcome to our new blog series: The Anti-Ageing Special! Are you are looking for fresher, more youthful looking skin? Or […]
Best of British Spa Breaks
Whilst it is enjoyable to travel the world and explore new cultures, I really feel that there is no place […]
My skin is so….Sensitive
Welcome back to my new skincare series, offering advice and product recommendations for all skin types. This week it is […]
My skin is so…Dry!
Welcome back to my new skincare series, offering advice and product recommendations for all skin types! A quick recap, last […]
My Skin is so… Oily
Welcome to my new skincare series which offers advice and product recommendations based on your skin type! From Dry, Sensitive […]
The Perfect Cleansing Routine
Spring is well and truly underway; homes are glistening from an overdue Spring Clean but is your skin getting the […]
The health benefits for non-guilty chocoholics
With Easter just around the corner, we are all guilty of indulging in chocolate, whether that’s milk, dark or any […]
Sensitive or Sensitised skin?
We have a lot of clients come to visit us here at The Spa desperately seeking advice for their sensitive […]
Pregnant? Why it’s important to head to The Spa…
With swollen feet, an aching back and dry, itchy skin just some of the problems you may have to face […]
Sleep Easy for World Sleep Day
One of our most sought-after places in the whole spa just has to be the heavenly relaxation room – a […]