The first timers guide to ACP treatments
So, first and foremost, what are ACP treatments? At The Spa at Bedford Lodge Hotel we offer advanced cosmetic […]
Why a spa break is a great gift to show someone you care!
With Valentine’s Day just around the corner, we’re in the mood for love at The Spa at Bedford Lodge Hotel! […]
Wellness for cancer…
This week I am posting about something very close to my heart – working with Wellness for Cancer and ESPA’s […]
New Year’s Resolutions to Help Reset the Body and Mind in 2019
Firstly, Happy New Year from all of the team at The Spa at Bedford Lodge Hotel! One of my favourite […]
Nail the New Year Party Look
The true beauty of the festive season is that the celebrations are never-ending. From festive catch-up drinks with old friends […]
Ultimate Christmas Gift Guide for Spa Lovers
With only three weeks to go until the big day and plenty of Christmas lists to fulfil, we have put […]
6 Tips to Make This the Best Christmas Yet
The festive season is finally upon us! It is certainly the most wonderful time of the year, to celebrate, indulge […]
Recovery Treatments for the Party Season
It’s party season. A time to celebrate the year just been and the year to come. November and December are […]
How to Tackle the Seasonal Transition
Can you believe that we’re at that time of year again? The leaves are beginning to show signs of the […]
The Tell-Tale Signs that you need a massage
Massage is one of our most popular treatments at The Spa at Bedford Lodge and it’s no wonder when massage […]
The best maternity treats for mums-to-be
When you’re pregnant your body goes through the most amazing changes as your baby grows and develops. It is no […]
Everything you need to know about LightFusion™
It’s so exciting when a new treatment launches here at The Spa at the Bedford Lodge Hotel and our latest […]
Dry or dehydrated skin?
Describing your skin as dry or dehydrated sounds like it amounts to the same thing but actually, when it comes […]
How to choose the best treatment for you
Your time at the spa is precious which is why it’s important to make sure that the treatments you receive […]
Summer Make-Up Trends What’s Hot this Season
There’s nothing like a new season to get you out of a beauty rut – simple things, such as switching […]
Everything you need to know about microdermabrasion
If you feel your skin is a little lack-lustre and in need of a boost beyond your usual daily regime […]
Rebecca’s Spa Favourites
With so many memorable spa experiences on offer at The Spa at Bedford Lodge Hotel, it’s not easy to single […]
Everything you need to know about SPF
Here at The Spa at Bedford Lodge Hotel, we’re loving the recent sunshine. What could be finer than enjoying the […]
Ten things you didn’t know about massage
Massage is one of the most popular treatments on the menu here at The Spa at Bedford Lodge Hotel. We […]
Why Self-Help Books are my Secret to Wellness
On hearing the term ‘self-help books’ many of us can have a knee-jerk reaction to stop listening and insist that […]
Rebecca’s Guide to De-Stressing
I recently heard that 13.3 million working days are lost every year due to stress. Although I knew that stress […]
The Benefits Of Deep Breathing
Exhale on a count of four’ is what I distinctly remember during my first experience of a yoga class. Though […]
Spa Secrets: Lavender Poultice Massage
When it comes to treatment menus, I am the first to admit that it can be daunting choosing your treatment. […]
What I Eat In A Day
As you may know, one of my main goals for 2018 is to my focus on self-care and I’ve recently […]